February 23, 2007 - Volume 35 Issue 9
Good health habits needed for teens
By Haley Huffman,jr.
Feature Editor
Many teenagers feel the need to stay in shape and eat healthy
foods. Beginning these habits early could lead them to be healthier as adults.
Healthy eating habits are a vital part of teen’s health and well-being.
Teens with bad eating habits habitually get sick more often and have a higher
risk for future physical health problems.
Teens tend to skip meals for many different reasons. Irregular schedules often
lead some students to rush or skip meals. Work and social activities can cause
a change in eating habits as well.
Many teens skip breakfast, which is considered the most important meal of the
day. Skipping meals, especially breakfast, can slow down the metabolism, which
can contribute to weight gain and poor performance in school. Having quick meals
already prepared and ready to be eaten can help the situation.
Many people order fast food when they are in a hurry. However, this quick fix
can often catch up with people.
“ I can’t stand how greasy [fast food] can be. It’s really
disgusting when I actually think about it,” said Hilary Bartlett, sr.
Fast food is not always a healthy option, but many teens enjoy eating it anyway.
“ [Eating fast food] is scrumptious, but it is not good for you at all,” said
Tanner Korf, sr.
Diets also affect teens’ eating habits. Many teens diet because they think
they have to be thin to be accepted in today’s society. Dieting can lead
to dangerous habits including eating disorders. It is a lot more beneficial to
eat properly and be healthy then to go on a starvation diet.
Being physically active and maintaining a healthy diet are both needed for good
health. All people can improve their health and well-being by including moderate
amounts of physical activity in their daily lives.
When exercising, many recommend choosing activities that are enjoyable and can
be done regularly. Some people prefer activities that fits into their daily routine,
while others prefer regular exercise programs, and some people do both.
“ I go walking all the time! Almost every day, if not, then several times
a week,” said Cecilia Brinkman, jr.
Burning Calories
By Haley Huffman,jr.
Feature Editor
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